(3 customer reviews)


Build a better "engine" and increase your aerobic capacity with the dedicated 12-week assault bike program, specifically designed to increase your endurance.


Building your aerobic fitness is the foundation to overall fitness. Lay the groundwork now with this 12-week assault bike program. Commit effort to your intentions and watch your ability to smash workouts skyrocket. Then build on your solid foundation and see improvements across all areas of fitness and health.

Do you want to?

  • Improve your times in the workout of the day?
  • Reduce recovery time required between sets and movements?
  • Be able to rely on your engine in the middle of the grinding workout?


If you want any or all of the above, then start by replacing your excuses with effort by challenging yourself to the Assault Bike program. A strong aerobic system takes time and effort to develop. Sustained work towards building that system will pay off in big ways, but it requires dedication and a good plan.

Program Details:

  • 12-week air bike plan with 4 days a week training included.
  • downloadable pdf so you can plug your plan into your schedule ahead of time and make it work for you.
  • dedicated assault bike program. Intensify your focus on your aerobic capacity and your technique on the air bike. Build your stamina and master your awareness of pacing, so you can intuitively utilize different paces for different workouts in the gym.
  • May be completed on Assault Bike, Rogue Echo Bike or Schwinn Airdyne.


This program is about putting in the work, and seeing undeniable results. The work is laid out for you, prescribed tasks for each day require you to dig deep and replace excuses with effort. We know hard work pays us back for that effort. You will continue to reap the benefits of your increased aerobic fitness long after you’ve finished this program.

Who is it for?

It is for those who want to build a bigger “engine”. Athletes that may struggle with aerobic capacity, being comfortable while out of breath, and/or longer workouts as a whole.

Can I see a sample of the programming?

Absolutely, visit this page to see a full one week sample of the programming. You can view it in a post format or download as a PDF file.

3 reviews for Aerobic Builder: Assault Bike

  1. Steve

    Fantastic programming!! By targeting different workout goals and switching them up between calories, watts, rpm’s and metres, I was able to endure more time on what I consider the most brutal but effective piece of conditioning equipment ever made.

  2. Stacy

    Awesome program. 4 weeks in and can already notice the difference in my stamina. Especially the recovery time between workouts. Recommended.

  3. Josh

    One week in!! So far I really enjoy it! It’s perfect that it’s targeted specifically for assault bike and not every single piece of cardio equipment like other “aerobic capacity” programs..

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