Are You Looking To Increase Your Aerobic Capacity? Is your “engine” preventing you from getting a better score during workouts?
If your answer is yes, then Aerobic Builder is for you!
- 12 weeks of rowing workouts
- 6 days per week
- 20-40 min sessions
- Can be done as a separate training session or right before/after class.
May be substituted with any Concept 2 Style machine that counts metres and calories (ie Bike Erg or Ski Erg)
Get a FREE one week sample by entering your information below!
DISCLAIMER: OnlineWod.com is not associated with CrossFit® in any way and all material and opinions are separate from the CrossFit® brand.
© 2019-2021 OnlineWOD.com