Aerobic Capacity

Why is Aerobic Capacity Important in CrossFit?

Cardiovascular conditioning has become more and more important in CrossFit because people understand how doing this kind of training can improve your classic CrossFit metcons.  The ability to breathe and complete high skill moves is vital in the sport.

Working at a moderate pace sustaining a more controlled sustainable heart rate will help you to build the larger aerobic base that will help you breathe and move during metcons. Having an understanding of how to keep your breathing under control is a major factor in staying composed during metcons. Aerobic training is going to be different based on athletes- some things that are tough for some, will be easier for others- that’s the beauty of this sport.

Aerobic Capacity Workouts

Bike Erg Workouts

5 Endurance BikeErg Workouts

The most recent addition to the Concept2 family of cardio machines. BikeErg is a phenomenal conditioning tool for competitive athletes and general fitness enthusiasts. Give

12 Aerobic Capacity Track Workouts

The following sample workouts are meant to increase your aerobic capacity. They can be done on a track or a rowing machine can be used as a substitute.

Aerobic Capacity Programs

Build a better "engine" and increase your aerobic capacity with the dedicated 12-week assault bike program, specifically designed to increase your endurance.

$27.00

Build a better "engine" and increase your aerobic capacity with the dedicated 12-week rowing program, specifically designed to increase your endurance.

$27.00