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The Undeniable Importance of Zone 2 Heart Rate Training

When it comes to fitness, most folks think that high intensity reigns supreme. But as it turns out, the turtle was right: slow and steady really does win the race. 🐢 There’s a time and place for high intensity. But there’s also room (in fact, a lot of room) for steady-state cardio. Heart rate zone […]

The Air Bike

Ah—the air bike. Most of us have a love-hate relationship with this pain-inducing machine. Let’s do a deep-dive into all things air bike, and learn about everything the air bike has to offer.  What is an air bike?  An air bike, also known as a fan bike, is a heavy-duty exercise bike. Unlike other fitness […]

Should I track my heart rate?

“Should I track my heart rate during workouts?”  This is one of the most common questions we hear from our athletes.The answer? Well, it sort of depends… If you’re serious about your training, a heart rate monitor can provide great insight. With a heart rate monitor, you can more accurately measure how your body responds […]

Bikeerg workouts

8 Endurance BikeErg Workouts

BikeErg is a phenomenal conditioning tool for competitive athletes & general fitness enthusiasts. Here’re 8 aerobic capacity BikeErg Workouts that you can try!

Crossfit running track workouts

12 Aerobic Capacity Track Workouts

The following workouts are designed to increase your aerobic capacity and build endurance. Use these running workouts to become a better athlete.