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Crossfit barbell cycling

The Skill of Barbell Cycling

Getting to know a barbell and being comfortable with multiple variations of lifts and cycling efficiency is key for success in the Sport of Fitness, where seconds matter.

Crossfit burpees

Burpees Guide

There is always at least one exercise that makes you cringe and groan, and for many, that is performing burpees. Learn how to rock burpees like a champ, so good that they may just become your new favorite exercise!

Crossfit rowing technique

5 Rowing Tips For Efficiency

Rowing is an integral part of our sport, and whether you love it or hate it, it is nearly impossible to escape it.

Crossfit strength

The 4 Types of Strength

When undertaking any fitness program, it’s important to have a clear understanding of your goals to help determine what type of program is best for you. When starting a strength training program, it’s important to understand the different types of strength and how each type of strength is developed.

Crossfit mindset

Find Time For What’s Important

There is an old adage that says: “we don’t find time for what’s important to us, we make time.” Well that is all well and good, but what if we’re already making time for lots of awesome things that are really important to us?