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Aerobic Builder: Assault Bike Program

$28.00
5/5
Build a better “engine” and increase your aerobic capacity with the dedicated 12-week assault bike program, specifically designed to increase your endurance.

Building your aerobic fitness is the foundation to overall fitness. Lay the groundwork now with this 12-week assault bike program. Commit effort to your intentions and watch your ability to smash workouts skyrocket. Then build on your solid foundation and see improvements across all areas of fitness and health.

Do you want to?

  • Improve your times in the workout of the day?
  • Reduce recovery time required between sets and movements?
  • Be able to rely on your engine in the middle of the grinding workout?

If you want any or all of the above, then start by replacing your excuses with effort by challenging yourself to the Assault Bike program. A strong aerobic system takes time and effort to develop. Sustained work towards building that system will pay off in big ways, but it requires dedication and a good plan.

The Details

  • 12-week air bike plan with 5 days a week training included.
  • downloadable pdf so you can plug your plan into your schedule ahead of time and make it work for you.
  • dedicated assault bike program. Intensify your focus on your aerobic capacity and your technique on the air bike. Build your stamina and master your awareness of pacing, so you can intuitively utilize different paces for different workouts in the gym.
  • May be completed on Assault Bike, Rogue Echo Bike or Schwinn Airdyne.
  • 12 Bonus Mixed Modal Workouts included.

This program is about putting in the work and seeing undeniable results. The work is laid out for you, prescribed tasks for each day require you to dig deep and replace excuses with effort. We know hard work pays us back for that effort. You will continue to reap the benefits of your increased aerobic fitness long after you’ve finished this program.

Who is it for?

It is for those who want to build a bigger “engine”, athletes that may struggle with aerobic capacity, being comfortable while out of breath, and/or longer workouts as a whole.

Frequently Asked Questions

Please visit this page for answers to frequently asked questions.

You can’t build a skyscraper from the top-down. And you can’t build your fitness that way either. Build and fortify your cardiovascular endurance—the foundation on which your fitness sits—with our 12-week Assault Bike program.

What You Can Expect

  • Improved WOD times
  • Faster transitions between movements during workouts 
  • Increased confidence in your “engine” 
  • A distinct feeling that you’re, in fact, winning at life 😉

The Details

Here’s what you get from us in exchange for your hard-earned money:

  • A 12-week air bike training program with five days/week training sessions. Get excited, because that’s a total of 60 tried-and-true air bike training sessions!
  • A downloadable PDF so you can plug your plan into your schedule ahead of time and make it work for you.
  • 12 bonus mixed-modal workouts designed to test out your newly-built engine.

Is this Program for Me?

Our Assault Bike Program is designed for anyone who, in the midst of a met-con, hears a voice in their head that says: “Why the f*** am I doing this to myself?!

And while we can’t make the air bike suck any less, our 12-week Assault Bike Program has the power to build your aerobic capacity to the point where conditioning workouts become friends rather than foes.

Do I need to have an “Assault Bike” to Participate?

Nah. You can use an Assault Bike, Rogue Echo Bike or Schwinn Airdyne.

Questions?

Please visit this page for answers to frequently asked questions.

May I see a sample of the programming?

Absolutely! Just enter your email below.

 
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