The 12-Week Bodyweight Program is a comprehensive & progressively structured bodyweight-only program, designed to keep you getting fitter with zero equipment.

What’s included:

12 weeks of intelligently structured workouts.
5 days per week of progressive training.
Warm-ups, Accessory work, and Conditioning included.
Zero and minimal equipment options for workouts.
Can be scaled to any level of experience or fitness.
Exercise demonstrations in a video format.

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