The 12-Week Bodyweight Program is a comprehensive & progressively structured bodyweight-only program, designed to keep you getting fitter with zero equipment.
What’s included:
12 weeks of intelligently structured workouts.
5 days per week of progressive training.
Warm-ups, Accessory work, and Conditioning included.
Zero and minimal equipment options for workouts.
Can be scaled to any level of experience or fitness.
Exercise demonstrations in a video format.
Get a FREE 1-Week Sample by entering your information below!
DISCLAIMER: OnlineWod.com is not associated with CrossFit® in any way and all material and opinions are separate from the CrossFit® brand.