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The 12-Week Bodyweight Program is a comprehensive & progressively structured bodyweight-only program, designed to keep you getting fitter with zero equipment.
CrossFit Bodyweight Program
What’s included:
  • 12 weeks of intelligently structured workouts.
  • 5 days per week of progressive training.
  • Warm-ups, Accessory work, and Conditioning included.
  • Zero and minimal equipment options for workouts.
  • Can be scaled to any level of experience or fitness.
  • Exercise demonstrations in a video format.

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