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6 Things I Wish I Knew before Starting CrossFit

I started CrossFit over six years ago, and since that time I’ve learned many lessons along the way. To be fair, had someone shared with me what I’m about to share now, I’m not sure I would have listened anyway. Sometimes we have to go through things and learn the hard way to become the best and most enlightened versions of ourselves.

Crossfit mindset

Find Time For What’s Important

There is an old adage that says: “we don’t find time for what’s important to us, we make time.” Well that is all well and good, but what if we’re already making time for lots of awesome things that are really important to us?