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Extended!
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Home
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Movements
Archives:
Movements
Kipping Pull-Up
Straight Arm Side Plank
Alternating Dumbbell Bicep Curl
Dumbbell Floor Crush Press
Seated Banded Hip Abduction
Front Foot Elevated Goblet Reverse Lunge
Banded Strict Press
Banded Strict Pull-Up (Supinated)
Banded 1 ¼ Air Squat
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