Bootstrapper Squat

Description

The bootstrapper is an exercise that improves mobility, muscular strength, and flexibility in the hips and hamstrings. Normally, it’s performed as part of a warm-up for the lower body to mobilize the hips and improve squat form.

Execution

Bend over and grab your feet with both hands. Come down into the bottom of the squat and hang out for a few seconds and then repeat.