Building your aerobic fitness is the foundation to overall fitness. Lay the groundwork now with this 12-week rowing program. Commit effort to your intentions and watch your ability to smash workouts skyrocket. Then build on your solid foundation and see improvements across all areas of fitness and health.
If you want any or all of the above, then start by replacing your excuses with effort by challenging yourself to the Rowing Program program. A strong aerobic system takes time and effort to develop. Sustained work towards building that system will pay off in big ways, but it requires dedication and a good plan.
This program is about putting in the work, and seeing undeniable results. The work is laid out for you, prescribed tasks for each day require you to dig deep and replace excuses with effort. We know hard work pays us back for that effort. You will continue to reap the benefits of your increased aerobic fitness long after you’ve finished this program.
It is for those who want to build a bigger “engine”. Athletes that may struggle with aerobic capacity, being comfortable while out of breath, and/or longer workouts as a whole.
Absolutely, visit this page to see a full one week sample of the programming. You can view it in a post format or download as a PDF file.