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Strength Builder is designed for an athlete looking to develop raw strength in the off season while still maintaining conditioning and work capacity.

The secret to becoming competitive in the sport of functional fitness is increasing your strength numbers.

Program Details

  • 12-Week template with 5 days a week training included.
  • Instant downloadable pdf so you can plug your plan into your schedule ahead of time and make it work for you.
  • 60 min sessions (add-on) 120 min sessions (standalone).
  • Use as a STANDALONE program that includes everything that you need to get strong or as an ADD-ON program integrated into your gym’s existing conditioning classes.


We’ve developed the Strength Builder Program to fill the gaps in your gyms programming and break through the plateaus holding you back.

We’ll show you how to build stability, tendon strength, mobility, and improve your overall structural strength.

Using different speeds and tempos for different lifts and focusing heavily on single-limb balance and conditioning.

Strength Builder won’t beat you up – instead, it will make you stronger, build your aerobic base, and get your joints and body feeling good again.

Everything that you need to become bulletproof in 12 weeks.

Put in the effort, and this program will change your life!

Can I still do group class workouts?

Yes, Strength Builder may be completed as an ADD-ON to your regular gym classes, or as a STANDALONE program, with all metabolic conditioning workouts targeting correct muscle groups for each day included.

How long does each session take?

For most days, please allow approximately 60 min (ADD-ON) or 120 min (STANDALONE).

What happens after I finish the program?

Since our programs are based on percentages and rep ranges according to athlete’s work capacity and strength, you are able to repeat our program cycles as many times as you wish.

Can I see a sample of the programming?

Absolutely, visit this page to see a full one week sample of the programming.