Building on the success of our original program, Volume 2 of the Functional Dumbbell Program is here to provide another avenue for your fitness journey. While the first installment placed a keen emphasis on conditioning with elements of strength and hypertrophy, Volume 2 pivots to prioritize strength and muscle growth while still maintaining a solid foundation in conditioning.
What Sets Volume 2 Apart?
- Focused Approach: Volume 2 is tailored for those looking to delve deeper into strength and hypertrophy. However, the program retains key conditioning elements, ensuring a well-rounded fitness regimen.
- Proven Training Techniques: Incorporate proven techniques like cluster sets and rest pause. These methods have been shown to promote muscle overload and progressive overload, fundamentals of muscle and strength development.
- Minimal Equipment Needed: Your existing set of dumbbells is sufficient, and kettlebell substitutions remain an option.
Here’s what you get from us in exchange for your hard-earned money:
- 12 Weeks of Structured Training: Follow a regimen of 5 sessions per week over 12 weeks, with an emphasis on strength and hypertrophy, complemented by conditioning workouts.
- Evidence-Based Techniques: Benefit from methods recognized in the fitness community for promoting muscle growth and strength.
- Comprehensive Guide: Receive a downloadable PDF for ease of access, alongside video demonstrations and daily routines to guide your training.
Do I need additional equipment for Volume 2?
Your dumbbells from Volume 1 will serve you well. And yes, you can still use kettlebells if you prefer.
How does Volume 2 differ from Volume 1?
Volume 1 leaned heavily on conditioning with doses of strength and hypertrophy. Volume 2 inverts this, focusing primarily on strength and hypertrophy while still incorporating conditioning.
Each session is designed to last between 45-60 minutes.
New to the Functional Dumbbell Programs?
If you’re just stepping into our Functional Dumbbell Programs, here’s a quick breakdown:
- Volume 1: Emphasizes conditioning, complemented by strength and hypertrophy exercises.
- Volume 2: Prioritizes strength and hypertrophy, while still integrating key conditioning workouts.
Both programs are designed to deliver results and cater to different fitness goals and preferences.
What does “functional” mean in your training programs?
Our programs are grounded in functional training principles, aiming to enhance not just your strength and fitness, but also your everyday mobility and performance. Curious to learn more about the power of functional training? Dive deeper here.
Interested in a Preview?
Leave your email below for a sample of our well-structured sessions from Volume 2.
Volume 2 awaits those ready to further their commitment to strength and muscle growth. Join us on this next phase of your fitness journey.