The real secret to becoming competitive in CrossFit is increasing your strength numbers. The Strength Builder program is designed specifically to help you do just that in 12 short weeks.

• 12 weeks
• 5 days per week
• 60 min sessions (add-on) 120 min sessions (standalone)

Use as a STANDALONE program that includes everything that you need to get strong OR as an ADD-ON program integrated into your gym’s existing conditioning classes.

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