The real secret to becoming competitive in CrossFit is increasing your strength numbers. The Strength Builder program is designed specifically to help you do just that in 12 short weeks.
- 12 weeks
- 5 days per week
- 60 min sessions (add-on) 120 min sessions (standalone)
Use as a STANDALONE program that includes everything that you need to get strong OR as an ADD-ON program integrated into your gym’s existing conditioning classes.
Get a FREE one week sample by entering your information below!