the 12-Week
Air Bike Program
Build a better “engine” and increase your aerobic capacity with the dedicated 12-week air bike program, specifically designed to increase your endurance.
Mockup v3.5
Only $28.00!

Building your aerobic fitness is the foundation to overall fitness. Lay the groundwork now with this 12-week air bike program. Commit effort to your intentions and watch your ability to smash workouts skyrocket. Then build on your solid foundation and see improvements across all areas of fitness and health.

Do you want to?

If you want any or all of the above, then start by replacing your excuses with effort by challenging yourself to the Air Bike program. A strong aerobic system takes time and effort to develop. Sustained work towards building that system will pay off in big ways, but it requires dedication and a good plan.

The Details

The program includes:

This program is about putting in the work and seeing undeniable results. The work is laid out for you, prescribed tasks for each day require you to dig deep and replace excuses with effort. We know hard work pays us back for that effort. You will continue to reap the benefits of your increased aerobic fitness long after you’ve finished this program.

Who is it for?
It is for those who want to build a bigger “engine”, athletes that may struggle with aerobic capacity, being comfortable while out of breath, and/or longer workouts as a whole.
What do some of our athletes have to say about the program
⭐️⭐️⭐️⭐️⭐️ "I have loved the program so far! It’s great to do on it’s own or at the end of a strength focused workout! They are more challenging than they seem! Happy I purchased!"
⭐️⭐️⭐️⭐️⭐️ "Purchased the Assault Bike Training programming. EXACTLY what I was looking for. I modified it slightly but it is all laid out so that I can integrate it into my existing programming. Is it easy? NO. Is it always doable? NO. It’s an Assault Bike, it’s brutal and exactly what I wanted."
⭐️⭐️⭐️⭐️⭐️ "once I started this program I started appreciates my bike more. I felt the difference within 2 weeks of starting the program. I would definitely recommend it to anyone that has an Echo bike or Airbike."
Garage Power
Frequently Asked Questions

Nah. You can use an Assault Bike, Rogue Echo Bike or Schwinn Airdyne.

Nope! You’ll just pay a one-time fee. And you get lifetime access to any future updated version of this program.

The intensity with which you exercise is one of the most important aspects of training and physical fitness. You can use exercise intensity to determine (1) if you’re working hard enough, and (2) if you’re not. 
Our program includes two different ways you can pace your workouts:
  1. 10-Minute Time Trial Average RPMs Pacing
  2. Pacing by Feel

Recovery: Pace you can hold indefinitely. Intended for recovery.
Easy: Pace you can hold for 1-2 hours. You can carry on a full conversation at this pace without gasping for air between words or sentences.
Moderate: Pace you can hold for 30 minutes. You can speak a sentence or two at a time before having to take a gasp of breath.
Hard: Pace you can hold for 10 minutes. You might get a word or two out, but breathing is difficult, and talking is challenging.
Very Hard: Pace you can hold for 2-4 minutes maximum. Even a single word is nearly impossible to get out.
Maximum: Pace you can hold for a short time, anywhere between 10-30 seconds. You are completely out of breath and unable to talk.

Don’t worry if this seems confusing. The more you progress through this training, the more you’ll begin to understand what each interval should feel like.

Replace Excuses With Effort
And challenge yourself to a better aerobic engine!