Replace Excuses With Effort
New! The 9-Week, 3-Days per week program is for athletes who are looking to get their first strict pull-up.
Who Are We?
Our training programs bridge the gap between a hardcore competitor and an everyday athlete that wants to get better at the sport, but does not want to give up the excitement of group classes environment or has time to dedicate three to four hours per day to working out by themselves following personalized programming.
We allow athletes to get the best of both worlds, enjoy the dynamic and fun group classes while working on weaknesses and preparing for competitions.
Training Programs
Latest Articles
How to Progress to a Pistol Squat
Ah—the dreaded pistol squat. It sends shivers down the spines of even the brawniest brutes. But, as the saying goes, Rome wasn’t built in a
How to Get Your First Handstand Push-Up
The handstand push-up is sort of like the amex black card—it’s a sign that you’ve made it. It’s a signal to the world that you’ve
The Air Bike
Ah—the air bike. Most of us have a love-hate relationship with this pain-inducing machine. Let’s do a deep-dive into all things air bike, and learn
How to Get Your First Pull-Up
For most of us, getting our first pull-up is sort of like climbing Mt. Everest. It takes months—even years—of training and preparation to finally get
Should I track my heart rate?
“Should I track my heart rate during workouts?” This is one of the most common questions we hear from our athletes.The answer? Well, it sort
The Skill of Barbell Cycling
Getting to know a barbell and being comfortable with multiple variations of lifts and cycling efficiency is key for success in the Sport of Fitness, where seconds matter.