Who are we?

Our training programs bridge the gap between a hardcore competitor and an everyday athlete that wants to get better at the sport, but does not want to give up the excitement of group classes environment or has time to dedicate three to four hours per day to working out by themselves following personalized programming.

We allow athletes to get the best of both worlds, enjoy the dynamic and fun group classes while working on weaknesses and preparing for competitions.

What Our Athletes Are Saying

CrossFit Bodyweight Workouts

CrossFit Bodyweight Workouts

With a recent wave of lockdowns across the world, we’ve decided to compile a list of CrossFit bodyweight workouts that require minimal or no equipment.


The Skill of Barbell Cycling

Snatch Variations With The CrossFit Open starting in a couple of months, it might be a good time to start dialing in your “light to

Bike Erg Workouts
Aerobic Capacity

8 Endurance BikeErg Workouts

The most recent addition to the Concept2 family of cardio machines. BikeErg is a phenomenal conditioning tool for competitive athletes and general fitness enthusiasts. Give

Aerobic Capacity

12 Aerobic Capacity Track Workouts

The following sample workouts are meant to increase your aerobic capacity. They can be done on a track or a rowing machine can be used as a substitute.


CrossFit Burpees Guide

There is always at least one Crossfit Open exercise that makes you cringe and groan, and for many, that is performing burpees. For most people,

© OnlineWOD 2019-2020

Get 10% Off Entire Store

Along with free workouts, training technique videos and special promotions. You won’t regret signing up!