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Replace Excuses With Effort

New! The 9-Week, 3-Days per week program is for athletes who are looking to get their first strict pull-up.

Who Are We?

Our training programs bridge the gap between a hardcore competitor and an everyday athlete that wants to get better at the sport, but does not want to give up the excitement of group classes environment or has time to dedicate three to four hours per day to working out by themselves following personalized programming.

We allow athletes to get the best of both worlds, enjoy the dynamic and fun group classes while working on weaknesses and preparing for competitions.

Training Programs

Latest Articles


How to Progress to a Pistol Squat

Ah—the dreaded pistol squat. It sends shivers down the spines of even the brawniest brutes. But, as the saying goes, Rome wasn’t built in a

Aerobic Capacity

The Air Bike

Ah—the air bike. Most of us have a love-hate relationship with this pain-inducing machine. Let’s do a deep-dive into all things air bike, and learn


How to Get Your First Pull-Up

For most of us, getting our first pull-up is sort of like climbing Mt. Everest. It takes months—even years—of training and preparation to finally get

Aerobic Capacity

Should I track my heart rate?

“Should I track my heart rate during workouts?”  This is one of the most common questions we hear from our athletes.The answer? Well, it sort

Crossfit barbell cycling

The Skill of Barbell Cycling

Getting to know a barbell and being comfortable with multiple variations of lifts and cycling efficiency is key for success in the Sport of Fitness, where seconds matter.