Getting to know a barbell and being comfortable with multiple variations of lifts and cycling efficiency is key for success in the Sport of Fitness, where seconds matter.
Category: Competition
Burpees Guide
There is always at least one exercise that makes you cringe and groan, and for many, that is performing burpees. Learn how to rock burpees like a champ, so good that they may just become your new favorite exercise!
5 Rowing Tips For Efficiency
Rowing is an integral part of our sport, and whether you love it or hate it, it is nearly impossible to escape it.