Competition
Training For The Open
The training is meant to be completed as an ADD-ON to your regular gym classes, ideally before the class begins. For novice athletes, it may
The training is meant to be completed as an ADD-ON to your regular gym classes, ideally before the class begins. For novice athletes, it may
Rowing is an integral part of our sport, and whether you love it or hate it, it is nearly impossible to escape it. Since Crossfit.com
There is always at least one Crossfit Open exercise that makes you cringe and groan, and for many, that is performing burpees. For most people,