Routine 1

2:00 Pigeon Pose (each side) (Video)
1:00 Couch Stretch (each side) (Video)
1:00 Saddle Pose (Video)
1:00 Puppy Dog Stretch (Video)

Routine 2

1:00 Seated Straddle Stretch (Video)
1:30 Pigeon Pose (each side) (Video)
1:00 Seated Forward Fold (Video)
2:00 Saddle Pose (Video)

Routine 3

1:30 Low Dragon Stretch (each side) (Video)
1:30 Half Saddle Stretch (each side) (Video)
1:00 Sitting Floor Twist (each side) (Video)
1:00 Single Leg Forward Fold (each side) (Video)

Routine 4

1:00 Bottom of The Bench Dip Stretch (Video)
:30 Kneeling Tricep Stretch (each side) (Video)
1:00 Thread the Needle (each side) (Video)
:30 Seal Stretch (Video)

Routine 5

1:30 Frog Stretch (Video)
1:00 Couch Stretch (each side) (Video)
1:00 Sitting Floor Twist (each side) (Video)
1:00 Puppy Dog Stretch (Video)