Description
Follow @onlinewod for daily at-home workout posts while this program is in development.
At-Home Program
At-Home Program is a comprehensive & progressively structured bodyweight-only CrossFit style program. This 12-week, 5 days per week program is designed to keep you getting fitter even with without any fitness equipment.
Currently in development. Leave your email address to be notified as soon as the program is released.
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