Description
Functional Bodyweight Program is a comprehensive & progressively structured bodyweight-only program. This 12-week, 5 days per week program is designed to keep you getting fitter even without any fitness equipment.
Program Details:
- 12 weeks of intelligently structured workouts.
- 5 days per week of progressive training.
- Warm-ups, Accessory work, and Conditioning included.
- Zero equipment progressions.
- Can be scaled to any level of experience or fitness.
- Exercise demonstrations in a video format.
- Daily stretching and mobility routines.
How is the program structured?
The program is following a precise structure that looks like this:
Day 1: Upper Body Emphasis
Day 2: Lower Body Emphasis
Day 3: Posterior Chain (Hamstring and Glutes) Emphasis
Day 4: Aerobic Cardio Day with rotating Upper and Lower Body Emphasis every other week.
Day 5: Full Body with Upper Back Accessory Options (Even if you don’t have access to a pull-up bar!)
Can I just randomly pick and choose which workouts I want to do?
Yes, even though the program is designed to be progressive in nature, some of our athletes choose to just pick and choose any of the 60+ bodyweight-only conditioning workouts.
You have access to the entire program right away!
Are there videos to go along with the program?
Yes, each exercise featured in the program, links to a video demonstration from our in-house “Bodyweight Exercise Library” database.
You can view the entire playlist here. We update it on regular basis, adding new progressions and movements.
Do I have to pay a monthly subscription?
No! This is a one-time fee, that guarantees you LIFETIME access to any future updated version of this program.
Interested in what others had to say about the program?
Check out our Reviews On Facebook!
Can I see a sample of the programming?
Absolutely! Just enter your email to receive a one week sample of our programs!
