Functional Bodyweight Program is a comprehensive & progressively structured bodyweight-only program. This 12-week, 5 days per week program is designed to keep you getting fitter even without any fitness equipment.
- 12 weeks of intelligently structured workouts.
- 5 days per week of progressive training.
- Warm-ups, Accessory work, and Conditioning included.
- Zero equipment progressions.
- Can be scaled to any level of experience or fitness.
- Exercise demonstrations in a video format.
- Daily stretching and mobility routines.
How is the program structured?
The program is following a precise structure that looks like this:
Day 1: Upper Body Emphasis
Day 2: Lower Body Emphasis
Day 3: Posterior Chain (Hamstring and Glutes) Emphasis
Day 4: Aerobic Cardio Day with rotating Upper and Lower Body Emphasis every other week.
Day 5: Full Body with Upper Back Accessory Options (Even if you don’t have access to a pull-up bar!)
Can I just randomly pick and choose which workouts I want to do?
Yes, even though the program is designed to be progressive in nature, some of our athletes choose to just pick and choose any of the 60+ bodyweight-only conditioning workouts.
You have access to the entire program right away!
Are there videos to go along with the program?
Yes, each exercise featured in the program, links to a video demonstration from our in-house “Bodyweight Exercise Library” database.
You can view the entire playlist here. We update it on regular basis, adding new progressions and movements.
Do I have to pay a monthly subscription?
No! This is a one-time fee, that guarantees you LIFETIME access to any future updated version of this program.
Can I see a sample of the programming?
Absolutely! Just enter your email below.