Our Functional Bodyweight Program is a comprehensive and progressively structured bodyweight-only program. It’s 12 weeks long with 5 sessions per week. By the end of the program, you might be saying au revoir to your barbells and dumbbells and kettlebells. 😉
Here’s what you get from us in exchange for your hard-earned money:
- 12 weeks of well-thought-out bodyweight workouts.
- 5 days/week of progressive training.
- Daily warm-ups, accessory work, stretching, and mobility routines.
- Scaling and modifications to fit any fitness level.
- Videos of every movement.
- Delivered in a downloadable PDF format.
How’s the program structured?
Every five days, you’ll repeat the following protocol:
- Day 1: Upper body
- Day 2: Lower body
- Day 3: Posterior chain (hamstrings and glutes)
- Day 4: Cardio
- Day 5: Full body workout + upper back accessory options
Can I cherry-pick? 🍒
Heck yes! The program is actually designed to be progressive in nature, but some of our athletes pick and choose from any of the 60+ bodyweight-only conditioning workouts. You have access to the entire program right away, so do what’s right for you!
I need videos! Are there videos?
We get it! We love videos, too. Each exercise links to a video demonstration from our in-house “Bodyweight Exercise Library” database. You can view the entire playlist here. And we update it regularly!
Do I have to pay a monthly subscription?
Nope! You’ll just pay a one-time fee. And you get lifetime access to any future updated version of this program.
May I see a sample of the programming?
We thought you’d never ask!! Just enter your email below and we’ll send it your way.