Our 12-week Functional Dumbbell Program is perfect for anyone who wants more than a bodyweight-only workout program, but doesn’t have a full-on garage gym. With a set of dumbbells (or kettlebells), we can help you dramatically increase your fitness.
This program is designed as a standalone program. It’s 12 weeks long with 5 sessions per week. You’ll be amazed at what you can do with a set of dumbbells!
What You Can Expect
- A fun, detailed, standalone program that’ll get you stronger and fitter without tons of equipment.
- Increased unilateral strength and flexibility, helping you to correct muscle imbalances and avoid future injury.
- An increased likelihood that your friends and family will stop you in your tracks and ask, “why do you look so damn good these days?” 💚
Here’s what you get from us in exchange for your hard-earned money:
- A 12-week program with 5 days per week of training sessions. This is a standalone program designed to be your main daily workout.
- A downloadable PDF so you can plug your plan into your schedule ahead of time and make it work for you.
- A dedicated playlist where you can see every movement via video instruction.
- Options for a pair of dumbbells or a single dumbbell for every workout. (You may sub a kettlebell(s) for any/all of the sessions.)
- Daily progressive accessory work including core work, push/pull progressions, and upper/lower body routines.
- Daily warm-up.
I only have kettlebells. Can I still do this program?
Heck yeah! You can sub kettlebells for dumbbells in any/all of the sessions.
Can I get a great workout with just dumbbells?
Absolutely. You don’t need a decked-out garage gym to improve your fitness. A pair of dumbbells (and a great attitude 😉 ) is all you need to make serious gains in your strength and conditioning.
How long does each session take?
Plan for 45-60 minutes per session. Remember: This is a standalone program.
May I see a sample of the programming?
We thought you’d never ask!! Just enter your email below and we’ll send it your way.