Functional Dumbbell Program


No gym? No problem. Grab a pair of dumbbells and let’s get to work.

Our 12-week Functional Dumbbell Program is perfect for anyone who wants more than a bodyweight-only workout program, but doesn’t have a full-on garage gym. With a set of dumbbells (or kettlebells), we can help you dramatically increase your fitness.

This program is designed as a standalone program. It’s 12 weeks long with 5 sessions per week. You’ll be amazed at what you can do with a set of dumbbells!

What You Can Expect

  • A fun, detailed, standalone program that’ll get you stronger and fitter without tons of equipment.
  • Increased unilateral strength and flexibility, helping you to correct muscle imbalances and avoid future injury.
  • An increased likelihood that your friends and family will stop you in your tracks and ask, “why do you look so damn good these days?” 💚

The Details

Here’s what you get from us in exchange for your hard-earned money:

  • A 12-week program with 5 days per week of training sessions. This is a standalone program designed to be your main daily workout.
  • A downloadable PDF so you can plug your plan into your schedule ahead of time and make it work for you.
  • A dedicated playlist where you can see every movement via video instruction.
  • Options for a pair of dumbbells or a single dumbbell for every workout. (You may sub a kettlebell(s) for any/all of the sessions.)
  • Daily progressive accessory work including core work, push/pull progressions, and upper/lower body routines.
  • Daily warm-up.

I only have kettlebells. Can I still do this program?

Heck yeah! You can sub kettlebells for dumbbells in any/all of the sessions.

Can I get a great workout with just dumbbells?

Absolutely. You don’t need a decked-out garage gym to improve your fitness. A pair of dumbbells (and a great attitude 😉 ) is all you need to make serious gains in your strength and conditioning.

How long does each session take?

Plan for 45-60 minutes per session. Remember: This is a standalone program.

May I see a sample of the programming?

We thought you’d never ask!! Just enter your email below and we’ll send it your way.