Weightlifting Program (Coming Soon)

It’s time to stand atop the mountain and declare, “I, indeed, am a badass weightlifter.” Let us help you on your journey to the peak. ⛰️

Our 12-week Weightlifting Program is built well. We have everything you need to make big-time improvements in the snatch and clean and jerk. We make it easy: just follow along and watch your numbers go up. 

This is a comprehensive, systematic, block-style program. And with up to five training days per week, daily warm-ups, movement-specific prep work, and mental prep exercises, you’re sure to move that needle.

What You Can Expect

  • A comprehensive, weightlifting-specific, standalone program designed to improve your performance in the snatch and clean and jerk.
  • Overall improvements in fitness—because everything’s easier when you’re strong.
  • Increased power and speed—not just in weightlifting, but in all movements.
  • A sudden feeling that your Olympic debut will come sooner than previously thought. 🏋️

The Details

Here’s what you get from us in exchange for your hard-earned money:

  • A 12-week program with 3-5 days per week of training sessions. The sessions should take 60-90 minutes to complete. It can be used as a standalone program, or as an add-on to your current training/sport.
  • A comprehensive, systematic, block-style program that ramps up as time goes on. The program is broken up into four, 3-week mini training blocks.
  • Daily warm-ups and movement prep work to help keep you safe, effective, and intentional.
  • Daily mental prep exercises—because weightlifting is a mental game as much as it’s a physical one.
  • A downloadable PDF so you can plug your plan into your schedule ahead of time and make it work for you.
  • A dedicated playlist so you can see every movement via video instruction.

Can I add this program to my current training?

Sure thing. This can be used as a standalone program, OR as an add-on. If used as an add-on, just complete the three core training sessions instead of all five sessions.

How long does each session take?

Plan for 60-90 minutes per session.