In the world of fitness, where innovation and challenge meet, Hyrox has emerged as a groundbreaking phenomenon. A unique blend of endurance and functional training, Hyrox is designed for everyone, from the ambitious beginner to the seasoned athlete, seeking to push their physical limits and achieve unparalleled fitness milestones. This competition combines running with a series of functional exercises, creating a dynamic and comprehensive workout that tests strength, endurance, and mental grit.
Whether you’re looking to dive into the Hyrox world or aiming to elevate your fitness routine, we’ve curated a list of 8 Hyrox workouts you absolutely need to try.
Workout 1
6 Rounds
250m Ski
25m Farmer’s Carry
Rest 2 minutes
6 Rounds
250m Row
25m Walking Lunge
Workout 2
3 Rounds
500m Ski
40m Sandbag Walking Lunge
3 Rounds
500m Run
40m Farmer’s Carry
3 Rounds
500m Row
40m Burpee Broad Jump
Workout 3
EMOM 35 Minutes
Minute 1: 12/9 Cal Ski
Minute 2: 10 Burpee Broad Jump
Minute 3: 12/9 Cal Row
Minute 4: 15 Wallball
Minute 5: Rest
Workout 4
3 Rounds
30 Burpee Broad Jump
Row 400m
20 Burpee Broad Jump
Row 200m
10 Burpee Broad Jump
Rest 3 minutes between rounds
Workout 5
EMOM 24 Minutes
Minute 1: Max Row
Minute 2: Rest
Minute 3: Max Burpee Broad Jump
Minute 4: Rest
Minute 5: Max Wall Ball
Minute 6: Rest
Minute 7: Max Sandbag Walking Lunge
Minute 8: Rest
Workout 6
8 Rounds
300m Ski
20 Sandbag Walking Lunge Step (10/10)
Rest 45 seconds between rounds
Workout 7
3 Rounds
40m Sandbag Walking Lunge
400m Run
40 Wallball
Workout 8
For Time
20-16-12-8 reps of
Burpee Broad Jump
200-400-600-800 meters of
Ski
40-30-20-10 reps of
Wallball
200-400-600-800 meters of
Row
