You can’t build a skyscraper from the top-down. And you can’t build your fitness that way either. Build and fortify your cardiovascular endurance—the foundation on which your fitness sits—with our 12-Week Air Bike program.
What You Can Expect
- Improved WOD times
- Faster transitions between movements during workouts
- Increased confidence in your “engine”
- A distinct feeling that you’re, in fact, winning at life
Here’s what you get from us in exchange for your hard-earned money:
- A 12-week air bike training program with five days/week training sessions. Get excited, because that’s a total of 60 tried-and-true air bike training sessions!
- A downloadable PDF so you can plug your plan into your schedule ahead of time and make it work for you.
- 12 bonus mixed-modal workouts designed to test out your newly-built engine.
Is this Program for Me?
Our Air Bike Program is designed for anyone who, in the midst of a met-con, hears a voice in their head that says: “Why the f*** am I doing this to myself?!”
And while we can’t make the air bike suck any less, our 12-week Air Bike Program has the power to build your aerobic capacity to the point where conditioning workouts become friends rather than foes.
Do I need to have an “Assault Bike” to Participate?
Nah. You can use an Assault Bike, Rogue Echo Bike or Schwinn Airdyne.
Please visit this page for answers to frequently asked questions.
May I see a sample of the programming?
Absolutely! Just enter your email below.