No more feeling gassed during workouts! Build a better “engine” with our comprehensive, no-nonsense air bike program. In just 12 weeks, you’ll see a huge improvement in your cardio, stamina, and recovery times.
Here’s What You Get
- A 12-week air bike training program with five days/week training sessions. That’s 60 tried-and-true air bike workouts for you to enjoy!
- A downloadable PDF so you can plug your plan into your schedule ahead of time and make it work for you.
- Full lifetime access to future program updates and content.
- BONUS! 12 mixed-modal workouts designed to put your newly honed engine to the test.
Take Your Air Bike Workout To The Next Level
Build and fortify your cardiovascular endurance—the foundation on which your fitness sits—with our 12-Week Air Bike program.
We all have holes in our training. For power athletes, it’s endurance. For endurance athletes, it’s sprinting. For some of us, it’s the motivation to keep on pushing ourselves forward when our muscles ache and our lungs burn.
The air bike is the ultimate tool for filling the gaps and turning weaknesses into strengths. And with our program, you’ll find out exactly how to get the most out of your Assault Bike, Rogue Echo Dyne, or AirDyne.
Across 60 sessions, you’ll build your aerobic capacity so conditioning workouts become a pleasure rather than a pain. Sessions are intense and challenging. But you’ll feel awesome afterwards, and by the end you’ll be amazed at the increase in your stamina and energy.
Fall Back In Love With Air Bike
Air Bike sessions fill you with dread? They don’t call it the ‘Devil’s Tricycle’ for nothing…
But there’s no need to fear your Air Bike. Our 12-week program gives you full, step-by-step instructions for sessions paced for comfort and enjoyment, as well as fitness.
And if you’re worried you’re not fit enough, don’t be. The program starts with a baseline test to measure your aerobic capacity. All workout paces are based on those results, so your training will exactly match your fitness level.
If you’d like to start slow, or if you’re recovering from injury and need to go easy, we’ve got you covered too. The program includes full instructions for those who prefer 3 sessions per week rather than 5.
Do I need to have an “Assault Bike” to Participate?
Nah. You can use an Assault Bike, Rogue Echo Bike or Schwinn Airdyne.
Please visit this page for answers to frequently asked questions.
Can I see a sample of the programming?
Absolutely! Just enter your email below.