Beginner Pistol Squat Program


You’ll never have to bail on a workout that has the words “pistol squats” in it again. After our 9-week program, pistols will be part of your “I can do those!” list. ✔️

(1 customer review)
Beginner Pistol Squat Program $24.00
Downloadable Ebook

Instant delivery via downlodable pdf file.

One-Time Payment

One-time payment for the entire program.

Lifetime Access

Lifetime access to any purchased program.

Free Future Updates

Any future update to the program is available free of charge.

Our Beginner Pistol Squat Program is designed for anyone who wants to get their first pistols. It’s an add-on style program—just perform the workouts before or after your current training sessions.

What You Can Expect

  • Your first pistols (yay!) after the 9-week program is complete
  • Increased strength and mobility in your lower body
  • More confidence in your ability to perform higher-skill workouts
  • Lots of happy dances as a result of your newly-earned skill 🕺

The Details

Here’s what you get from us in exchange for your hard-earned money:

  • A 9-week program with 3 days per week of training sessions. The sessions should take 20-30 minutes to complete, and should be thought of as an add-on to your current training.
  • A downloadable PDF so you can plug your plan into your schedule ahead of time and make it work for you.
  • Videos of every movement.
  • Scaling options and modifications for all sessions.

Can I still do group class workouts?

But of course!

In fact, we designed this program with that in mind. These sessions are made to be done before or after your group classes. (Disclaimer: You might have some fellow gym mates hovering over you, asking if they, too, can become a pistol-squatting mega-beast. You’ve been warned.)

How long does each session take?

Plan for 20-30 minutes per session.

May I see a Sample of the Programming?

We thought you’d never ask!! Just enter your email below and we’ll send it your way.

1 review for Beginner Pistol Squat Program

  1. Sharyn Hyndman (verified owner)

    I’ve really enjoyed this program, it has taught me several progressions to achieving my first pistol squat but it’s also highlighted areas of my body that lack either mobility or strength.
    I’m now doing moves that I’ve never been able to do which is awesome.
    Looking forward to starting the HSPU plan on Monday 🙂

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