Beginner Pull-Up Program

$21.00

Want pull-ups? Your wish is our command. (Just think of us as your own personal genie in a bottle. 🧞 )

(1 customer review)

Our Pull-up Program is for anyone whose heart breaks a little bit every time the word “pull-up” shows up on the whiteboard. We’ve got everything you need to finally conquer this sought-after skill. Just put in the work, and watch your chin—at long last—ascend over the bar. 

The program is designed as an add-on—just complete your Pull-up session before or after your daily workout. The program’s also modular and progressive in nature. In other words, you can repeat phases as many times as you need to before moving onto the next bit. This format ensures success no matter your level.

What You Can Expect

  • Your first strict pull-up (and then some!) after the program is complete.
  • Increased upper-body pulling strength.
  • Carryover effects in all your other “pulling” gymnastics movements like toes-to-bar, knees-to-elbow, hanging L-sits, and ring rows.
  • An inexplicable, inordinate boost in your confidence as a human being 😉

The Details

Here’s what you get from us in exchange for your hard-earned money:

  • A 9-week program with 3 days per week of training sessions. The sessions should take 20-30 minutes to complete, and should be thought of as an add-on to your current training.
  • Increased upper-body pulling strength.
  • A downloadable PDF so you can plug your plan into your schedule ahead of time and make it work for you.
  • A dedicated playlist so you can see every movement via video instruction.

What kind of equipment is required?

  • Access to a pull-up bar.
  • Plyo box or bench (something to assist you in getting your chin over the bar).
  • Set of variable resistance bands.
  • A barbell that may be placed across the rig for inverted rows.
  • Dumbbells for accessory work (Bench Press, Rows, Shoulder Presses etc.).
  • Rings or TRX with adjustable straps (recommended, but may be substituted with just a barbell placed across the rig)

What if I’m a super beginner?

We’ve got you covered! Each session has scaling options to accommodate any person at any fitness level.

How long does each session take?

Plan for 20-30 minutes per session.

May I see a Sample of the Programming?

We thought you’d never ask!! Just enter your email below and we’ll send it your way.

 

1 review for Beginner Pull-Up Program

  1. Cassandra

    Fantastic Program! Easy to follow, even for absolute beginners, such as myself. Videos of all exercises are of great quality! Highly Recommend!!

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